https://www.compasshikingandyoga.com/blog daily 0.75 2020-11-02 https://www.compasshikingandyoga.com/blog/why-there-might-be-something-to-an-apple-a-day-keeps-the-doctor-away monthly 0.5 2020-09-24 https://www.compasshikingandyoga.com/blog/immune-boosting-soup monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586897993699-5MPI36ZLN9V6SB688HJ5/garlic-miso-soup-with-kale-3.jpg Blog - IMMUNE BOOSTING SOUP photo and recipe from “the simple veganista” https://www.compasshikingandyoga.com/blog/journal-prompts-for-self-discoverynbsp monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586897739872-3W86NX6DRZELN8R1WSR4/1584549034720-49LDYZ6IBDK63Z5F2ZGU.jpeg Blog - JOURNAL PROMPTS FOR SELF-DISCOVERY  https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586897760102-5SZA588MPSB17XKIGHXX/IMG_7222.jpg Blog - JOURNAL PROMPTS FOR SELF-DISCOVERY  https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586897810265-G29WAHULAA0YJURSIP1A/image-asset.jpeg Blog - JOURNAL PROMPTS FOR SELF-DISCOVERY  https://www.compasshikingandyoga.com/blog/mindful-eating-5-easy-steps monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654795155-1KC812RSVR0QFQVQFEIP/Compass_Retreats_263.jpg Blog - MINDFUL EATING: 5 EASY STEPS https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654777474-7HOUGF2IIIT49S6R33R3/IMG_9906-1.jpg Blog - MINDFUL EATING: 5 EASY STEPS https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654811117-3787CQ5GIK40Q9NCOBE0/IMG_0130.jpg Blog - MINDFUL EATING: 5 EASY STEPS https://www.compasshikingandyoga.com/blog/shinrin-yoku-the-power-of-forest-bathing monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654267635-RV8DUI2NOGZN2UOWJNUB/IMG_7219.jpg Blog - SHINRIN-YOKU: THE POWER OF FOREST BATHING Breathing in the beautiful spruce scent of Banff National Park, 2018 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654341384-JT71I60WBKCTZZROVHSB/IMG_7612.jpg Blog - SHINRIN-YOKU: THE POWER OF FOREST BATHING Sally navigating through one of the trails on Jasper National Park https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654395659-DLKZILQ54IRYKJ8BTI23/IMG_7176.jpg Blog - SHINRIN-YOKU: THE POWER OF FOREST BATHING Taking a water break in Banff National Park https://www.compasshikingandyoga.com/our-leaders daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586399355691-9N87GIKB7T1GVG3TUN7Q/37402498_2151850011736942_6054088645202149376_o.jpg Our Leaders - Instructor and Trip Leader: Kelsey Stoll Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586703255702-U7JN756MJ8OXMSFZNAU1/Compass+Retreat+Cooking+Lunch-29.jpg Our Leaders https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586703526264-I43SDQU66Y2CH4Q0S23U/Compass_Retreats_316.jpg Our Leaders https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586703403496-2U9MO0GZ22Z6JOVU2LN0/Compass_Retreats_Costa_Rica_174.jpg Our Leaders https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586703677181-31QHIIL4OLJYOG4LYLSN/IMG_0194.jpg Our Leaders https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586399393886-YZB3AJRF0GAR0CUVVOTY/Compass_Retreats_CR_-642.jpg Our Leaders - Private Chef and Mind-Body Eating Coach: Lindsey Shifley Lindsey Shifley is an energetic Mind Body Pitching + Wellness Coach, Chef, food educator and speaker. She is a graduate from the Institute for the Psychology for Eating in Boulder, CO, with a strong understanding for Mind Body Nutrition and Dynamic Eating Psychology. Since 2012, Lindsey has been sharing her “passion for the plate” as a previous Super Ambassador for Jamie Oliver's Food Revolution. As a former varsity softball student-athlete at Northwestern University, she inspires others from an “athletic mindset” to slow down, eat more real food, and increase cooking confidence to improve gut-health and overall Mind Body connection. Lindsey has seen the benefits of cooking and eating wholesome food at her own family table and shares her knowledge and food education adventures through her blog themullies.com. She is so excited to be a part of a company that highlights natural ingredients and their benefits while still maintaining the luxury taste and presentation of a five star restaurant. https://www.compasshikingandyoga.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/8779ebee-7ba0-4df9-a070-6fb319cda573/IMG_5222.JPG Home Dolomites, Italy 2024 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/791ab7e2-2343-4560-958d-12c5f8b64bdd/IMG_5013.jpg Home Inca Trail, Peru, 2023 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/efecfd8a-75eb-4759-a134-56385783611a/IMG_0288.jpg Home Lake Tahoe, CA, 2018 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/3aa97e5c-46a3-4a03-8144-29768f65d560/Tezza-7340.jpg Home San Juan Mountains, CO, 2024 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/74461d07-844b-4ace-a1e3-abf1a86afbe3/UNADJUSTEDNONRAW_thumb_3541.jpg Home Zion and Bryce, Utah, 2020 and 2021 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/3a86f783-2bf3-4580-b6ca-946234d1500a/IMG_9589.jpg Home Isla de Mujeres 2022 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/6475d743-5e76-45ce-b644-c22ae3d3a7ea/Compass_Retreats_315.jpg Home Iceland, 2017 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1fcc308c-6104-4118-85bf-e03a35a977d3/Compass_Retreats_Costa_Rica_111.jpg Home Costa Rica, 2020 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/9b273ec5-bacb-4d78-884d-7d610b6d99ae/IMG_0844.jpg Home Bali, 2022 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1735774419072-IRTEXH3U5C5WOXGM2EK0/unsplash-image-_yixyw60G8U.jpg Home The Azores, 2023 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1586654395659-DLKZILQ54IRYKJ8BTI23/IMG_7176.jpg Home Big Sky, 2017, 2018, 2022 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/87211c1c-b3cd-4fec-9f44-c3a351c840a5/Compass_Retreats_Costa_Rica_365.jpg Home Hawaii, 2023 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1735774714998-G65PXQBJM7YWZW2J6WAV/unsplash-image-vXE-KMYj894.jpg Home Colorado Backcountry, 2024 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1735774771705-AP0TSRRGORHM7H6UOKKK/unsplash-image-MF2KORFe1OE.jpg Home Napa Valley, 2018 https://www.compasshikingandyoga.com/gallery-1 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1599679351163-JPZMY7U4S21S09NV0TFD/Untitled%2Bdesign-5.jpg Destination Guide https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1599679383204-KCH2GRMN4JE654KZ21UB/Untitled%2Bdesign-7.jpg Destination Guide https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1599679408992-2VO8MP06BSL3YW9RMLOE/Untitled%2Bdesign-6.jpg Destination Guide https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1599679440282-SKWFO4VX4NQQ0Z2FIB2P/Untitled%2Bdesign-8.jpg Destination Guide https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1599679468728-HE8AL2YK6WV699X3QCHE/Central%2BAmerica.jpg Destination Guide https://www.compasshikingandyoga.com/book-your-retreat-1 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1772422282850-IXBE0K712ZXRZSZZXECB/Costa%2BRica%2BRetreat%2B%25282%2529.png Book Your Retreat https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/2ff73a06-3d95-4780-9f79-9dcef3ac8a09/Costa+Rica+Retreat.png Book Your Retreat https://www.compasshikingandyoga.com/new-page-93 daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e8b5aeb4a9453060b9fde25/1629229371259-C7BF0497CSTFS98LMJUE/R-1.jpg Bali 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